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  • Flavorful Feast: Easy Beef Roast Recipe (A Hearty & Delicious Dinner!)

    An easy to make beef roast flavored with butter and tangy barbecue sauces. Check it out the beef roast recipe here!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 40 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 kg Boneless Beef Tenderloin
    • 1/4 cup Olive Oil
    • 2 tsp salt
    • 2 tsp ground Pepper
    • 1 clove garlic,minced
    • 1/2 tsp garlic powder
    • 1 tsp onion powder
    • 3 tbsp butter
    • 4 tbsp vinegar
    • 2 tbsp soy sauce

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Remove meat from refrigerator about 3 hours prior to cooking to bring it to room temperature.

    Step 2

    Pre-heat oven to 550 degrees.

    Step 3

    Mix salt, pepper, garlic, onion and garlic powder together in small bowl.

    Step 4

    Spray a shallow roasting pan with Pam or line pan with aluminum foil.

    Step 5

    Rub the olive oil all over the meat to coat it.

    Step 6

    Rub meat all over generously with seasonings from bowl.

    Step 7

    Place meat in roasting pan. Cook for about 30 minutes.

    Step 8

    When cooking time has ended turn off oven, but DO NOT open oven.

    Step 9

    Leave meat in oven until oven has cooled off (about 1-2 hours) and then remove to a warmed platter.

    Step 10

    Cover and let it rest for 15 minutes while you make the sauce. De-glaze roasting pan by adding BBQ sauce and bring to a boil and whisk in 3 tablespoons of butter and a pinch of salt and ground pepper.

    Step 11

    Place sauce in serving container. Beef Roast is ready to serve. Enjoy!

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    • Serve with roasted vegetables.

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  • A Taste of Mughlai Cuisine: The Perfect Mutton Malai Korma Recipe!

    Malai Kofta is a rich creamy dish of Mughul origin which is usually prepared during special occasions. Its a spicy type of gravy.  Check out the malai korma recipe here!!

     

    Malai Korma Recipe
    Photo: Malai Korma Recipe
    Malai Korma Recipe
    Photo: Malai Korma Recipe

    So let’s get started.

    Check it out the Malai Korma Recipe and printable version below!!

     

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 1 hour 20 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    Ingredients
    1 kg Mutton boneless (cut into small pieces)
    3 cup fresh cream (thick top cream of milk)
    2 cup fresh yogurt
    3 thinly sliced onion
    1 tbsp red chili powder
    1 tbsp coriander powder
    1 tsp turmeric powder
    1 tsp black pepper
    6 cloves
    4 cardamom
    2 inch cinnamon stick
    4 green cardamom
    Few strands of saffron
    1/2 tsp cumin seeds
    1 tsp ginger paste
    1 tsp garlic paste
    Salt to taste
    1/2 cup pure ghee (Desi Ghee)
    1/3 cup Oil
    2 tbsp almond paste
    2 tbsp cashew nuts paste
    Directions:

    Heat oil in a pan. Add thinly sliced onion and cook till golden brown.
    Drain and keep set aside.
    In a same oil add mutton pieces, yogurt, ginger paste, garlic paste, red chili powder, coriander powder, turmeric powder, salt, green cardamom, cardamom, cinnamon stick, cumin seeds, black pepper and 1/2 cup water. Cook till meat completely done.
    Now add almond paste, cashew nuts paste and cook 6-8 minutes on a low flame.
    Add pure ghee (Desi ghee) and cook another 2-3 minutes.
    Fresh thick cream of milk add into korma and mix well. Cook 2-3 minutes and remove from heat. Malai Korma is ready to eat.ENJOY!

  • Spicy Orange Beef Recipe

    Spicy Orange Beef made with juicy and tender slices of steak coated in an orange garlic-ginger sauce in just 30 minutes! Hints of orange and a touch of heat dress up a classic combination. This stir-fry is a good weekday dinner recipe.

    No need to buy Chinese take out when it’s so quick and easy to make at home. This Spicy Orange Beef has a delicious flavor all its own and without a heavy coating of breading.There are three classic cooking methods for most takeout Chinese food. First is deep fried food with a breading like  Sweet and Sour Chicken. Second is a pan fry with a cornstarch coating to keep the food crispy but without the breading like in this recipe. Third is your classic stir fry.

    If you’ve ever wondered how Chinese food recipes get a crisp coating without the breading, the magic is usually a soak in soy sauce that is then coated in cornstarch. When the cornstarch is fried it gets very crispy and btw, delicious! My family enjoyed this recipe  The sauce gets a rich flavor from the browned beef, and the orange marmalade  really brightens the sauce. I reduced the red pepper flakes in the recipe below because it was too spicy for my family, and we like things spicy. If your family doesn’t like it very spicy, I would reduce it to 1/4 teaspoon red pepper flakes.

    Some tips and tricks:

    • If you don’t want to use orange marmalade you can swap out for some orange juice and zest.
    • Don’t cook the steak for too long, it will get tough. High heat for a very short period of time on each side.
    • Don’t crowd the pan. The beef needs to get crisp and if you add it at one time it’ll steam and get gummy instead.
    • If you want a richer deeper sesame flavor, add a teaspoon of sesame oil in with the orange juice.

    Here’s your go-to, foolproof, Spicy Orange Beef recipe you’ll never want to be without.

    Print

    spicy orange beef recipe

    Course Main Course
    Cuisine Chinese
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 4
    Author Bushra Waheed

    Ingredients

    • 1 lb boneless round beef steak
    • 2 clove garlic finely chopped
    • 1 tsp ginger paste
    • 3 tbsp cornflour
    • 1 cup beef broth
    • 4 tbsp orange peel thinly sliced
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 1/4 cup orange marmalade
    • 1 tsp red pepper flakes crushed
    • 4 tbsp oil
    • salt to taste

    Instructions

    • Rinse and drain beef steak.Trim all excess fat and cut into thin strips.
    • In a bowl, combine cornflour, beef broth, soy sauce, vinegar, orange marmalade, salt and red pepper flakes. Set aside.
    • Heat oil in a deep pan or skillet over medium high heat.
    • Place beef strips in the pan. Stir-fry for 10 minutes or until browned.
    • Stir in ginger garlic paste and orange peel. Keep Stirring. Cook for 2 minutes then add broth mixture in it. Stirring constantly.
    • Bring to a boil and cook for 2-3 minutes or until meat is tender and sauce is thickened. Spicy Orange Beef is ready to to serve.

    Notes

    Enjoy this quick and easy spicy orange beef dish over rice.

    Want More Chinese Food Recipes?

    Sweet and Sour Fish 

    Spring Fried Beef

    Chinese Dry Beef Chilli

    Beef and Broccoli

    Chinese Lemon Chicken

    Kung Pao Beef

     

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Dinner Making!!

  • Green Tea Zest Recipe

    Cool and refreshing, you just may find yourself craving this beverage on a hot summer’s night. Check it out the Green Tea Zest Recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 large green apples, washed and sliced
    • 1 fresh pineapple – peeled, cored and cut into chunks
    • 1 cup brewed green tea, chilled
    • 1 cup mango sorbet
    • 1 cup crushed ice
    • 1-1/4 tsp chopped fresh ginger

    [/tab] [tab]Yield: 4 servings

    Amount Per Serving:

    • Calories: 175
    • Total Fat: 0.3g
    • Cholesterol: 0mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Juice the pineapple, apples, and ginger in a juice machine.

    Step 2

    Stir the juice with the tea.

    Step 3

    Add mango sorbet and ice cubes.

    Step 4

    Stir well. Green Tea Zest is ready to serve. Serve immediately.

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    • Serve with Chicken Wraps.

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  • BBQ Steak recipe

    This BBQ Steak recipe will give the most tasteful and delicious steak that you can ever imagine. This is an easy way to add a little extra flavor to steak, especially less tender cuts. Check it out the BBQ steak recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (2 pound) tri-tip steak
    • 6 cloves garlic
    • 1 small onion, chopped
    • 1/2 cup olive oil
    • 1/2 cup soy sauce
    • 1/2 cup vinegar
    • 2 tbsp chopped fresh rosemary
    • 2 tbsp Dijon-style prepared mustard
    • 2 tsp salt
    • 1 tsp cayenne pepper
    • 1 tsp black pepper

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 442
    • Total Fat: 35.3g
    • Cholesterol: 74 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place all ingredients except steak in a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over the steak.

    Step 2

    Seal the bag and place in the refrigerate for 3 hours.Preheat the grill for medium-high heat. Brush grill grate with non-stick cooking spray. Discard marinade.

    Step 3

    Place steak on the prepared grill. Cook for 8 minutes per side, or until desired doneness. BBQ Steak is ready to serve.

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  • Boiled Chicken Recipe

    Boiled Chicken – The result is tender, moist, perfectly cooked chicken, with no added fat. Check it out Boiled Chicken recipe here!!

    Boiled Chicken recipe
    Photo: Boiled Chicken Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 1 hour 30 minutes[/one_fourth] [one_fourth]Servings: 8[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (3 pound) whole chicken
    • 3 carrots, cut into chunks – unpeeled
    • 2 stalks celery, cut into chunks
    • 1 large onion, halved – unpeeled
    • 1 tbsp whole peppercorns
    • water as required

    [/tab] [tab]Yield: 8 servings

    Amount per serving.

    • Calories: 186
    • Total Fat: 11.1g
    • Cholesterol: 46 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place chicken in a large pot cover with water. Add onion, carrots, celery and peppercorns. Bring to a boil then reduce heat to medium.

    Step 2

    Simmer for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken. Leave it to cool and shred the meat. Boiled Chicken is ready to serve.

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    • Serve with salad.

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  • Tuna fish steak with Beans Sauce Recipe

    Tuna fish steak with Beans Sauce Recipe

    Try this Tuna fish steak with Beans Sauce recipe that’ll make you wonder why you didn’t try it earlier.

    Tuna fish steak with Beans Sauce Recipe
    Photo: Tuna fish steak with Beans Sauce Recipe

    Check out the recipe here!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 pound tuna fish fillets
    • 1 cup boiled red beans
    • 1/4 cup steak sauce
    • 1 onion, finely chopped
    • 2 tbsp lemon juice
    • 1 tbsp vegetable oil
    • 1 tbsp ginger garlic paste
    • 1 tbsp dried oregano, crushed
    • 1 tbsp cornflour
    • 1/2 tsp black pepper
    • salt to taste

    FOR SERVING:

    • potato chips and Steamed broccoli

    [/tab] [tab]

    Yield: 4 servings

    Nutritional information is not yet available.

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    TO MAKE FISH STEAK:

    Place fish in a large bowl. Add steak sauce, lemon juice, garlic and ginger, oregano and black pepper. Toss to coat evenly. Cover and marinate for 30 minutes. After 30 minutes, grill fish until fish flakes easily with a fork.

    Step 2

    TO MAKE FISH SAUCE:

    Meanwhile, saute onion in oil until little brown. Season with salt and black pepper. Add red beans. Dissolved cornflour in little water. Pour cornflour mixture over the beans. Cook for 2-3 minutes or until cooked thorough.

    Step 3

    To PROCEED:

    Transfer fish in a serving platter. Pour bean sauce over the steak. Delicious Tuna fish steak with Beans Sauce is ready to serve.

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    • Serve along with potato chips and steamed broccoli.

    [/tab] [/tabs]

  • Walnut Fish in Spicy Orange Honey Sauce Recipe

    Walnut Fish in Spicy Orange Honey Sauce is an easy to make delicious recipe. fish chunks in a delicious, sweet, tangy and spicy sauce _ Walnuts add a slight crunch to this recipe. Check out the Walnut Fish in Spicy Orange Honey Sauce recipe here!!

    [one_third] Prep Time: 30 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    TO MAKE WALNUT FISH:

    • 3 cod fish fillets, cut into chunks
    • 1 egg, lightly beaten
    • 1/2 cup cornflour
    • 2 tbsp soy sauce
    • 1 tsp garlic powder
    • 1 tsp chili flakes
    • 1/2 tsp black pepper
    • salt to taste
    • oil for shallow frying

    TO MAKE SAUCE:

    • 1 cup ketchup
    • 1/2 cup walnuts
    • 1/2 cup orange juice
    • 4 cloves garlic, crushed
    • 4 red chilies
    • 4 tbsp honey
    • 2 tbsp oil
    • 2 tbsp sriracha sauce
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 1 tsp grated orange rind
    • salt and pepper to taste
    • Chili flakes to taste

    [/tab] [tab]Yield: 5 servings Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    TO MAKE WALNUT FISH Place fish in a mixing bowl. Add egg, cornflour, soy sauce and garlic powder. Season with salt, pepper and chili flakes. Mix until well combined. Cover and marinate for 30 minutes. After 30 minutes, heat oil in a large skillet over medium high heat. Fry fish until crispy and golden brown.

    Step 2

    TO MAKE ORANGE SAUCE Meanwhile, Place all ingredients except the oil, whole chilies and garlic in a small bowl. Keep aside. Heat up the oil in a pan. Add garlic and chilies. Saute until the garlic is slightly golden. Pour the sauce into the pan. Stir and cook for 2 minutes.

    Step 3

    Transfer fried fish in a serving dish. Pour hot sauce over the fish. Toss to coat evenly. Toast 1/2 cup of walnuts and add to the fish. Walnut Fish in Spicy Orange Honey Sauce is ready to serve.

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    • You can serve this tasty dish with rice or noodles.

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  • Almond Flour Waffles Recipe

    Almond flour lends a rich, buttery flavor to these crispy waffles. Light and Fluffy, but with texture, these waffles don’t have any added sweetener like many others. They are a healthier alternative to many store bought gluten-free products. Quick and easy! So yummy. Check it out the Almond Flour Waffles recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 4 eggs
    • 1 cup almond flour
    • 1/4 cup honey
    • 1 tsp baking soda
    • 1 tsp vanilla extract
    • 1 pinch salt
    • cooking spray

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 216
    • Carbohydrates: 16.5 g
    • Cholesterol: 141 mg
    • Fat: 13.7 g
    • Fiber: 2.3 g
    • Protein: 8.7 g
    • Sodium: 322 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Preheat a waffle iron according to manufacture directions.

    Step 2

    In a large bowl, combine the almond flour, salt, and baking soda.Place eggs, honey and vanilla in another bowl. Whisk until well combined.

    Step 3

    Fold into flour mixture. Grease preheated waffle iron with non-stick cooking spray. Spoon batter onto hot waffle iron. Cook until golden.

    Step 4

    Almond Flour Waffles are ready now. Serve hot.

    [/tab] [tab]

    • Serve with butter or fresh cream.

    [/tab] [/tabs]

  • 3 Ingredients Coconut Milk Powder Burfi Recipe

    3 Ingredients Coconut Milk Powder Burfi Recipe

    A delicious Pakistani and Indian Sweet that needs just three ingredients to prepare. This is a quick and easy version of the rich, delicious Coconut Burfi. Try 3 Ingredients Coconut Milk Powder Burfi recipe shown below. Hope you will like it!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 3[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 3/4 cup sugar
    • 3/4 cup coconut milk powder
    • 1/2 cup water
    • 2 tsp clarified butter

    [/tab] [tab]Yield: 3 servings

    Amount per serving.

    • Calories: 327.8
    • Total Fat: 4.2 g (Saturated Fat: 2.6 g)
    • Cholesterol:10.9 mg
    • Sodium: 1.2 mg
    • Carbohydrate: 74.9 g
    • Dietary Fiber: 0.0 g
    • Sugars: 74.9 g
    • Protein: 0.0 g

    [/tab] [/tabs]

    Directions:

    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Expert Tip’s[/tab_title] [tab_title]Serving Suggestions[/tab_title] [/tabs_head] [tab]

    Step 1

    Pour water in a small saucepan. Add sugar. Stir until sugar is dissolved.

    Step 2

    Bring to a boil. Cook until the mixture has one thread consistency. Remove from the heat. Add coconut milk powder. Mix until well combined.

    Step 3

    Transfer into a greased tray. Cut it into squares with a sharp knife. Sprinkle with almonds and pistachios. Delicious Coconut Milk Powder Burfi is ready to eat. Enjoy!!

    [/tab] [tab]

    1. Just ensure to stir frequently and to cook it on a low-medium flame.
    2. You can decorate with silver foils and chopped almonds.
    3. Store in an airtight container for up to a week.

    [/tab]

    [tab]

    • You can serve this delicious sweet with Green Tea.

    [/tab] [/tabs]

  • Beef and Broccoli Recipe

    Beef strips are stir-fried with broccoli and simmered in a tangy tomato-soy sauce.This tasty dish is sure to please your dinner time crowd. Check it out the beef and broccoli recipe here!!

    [one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 pound beef top round steak
    • 1 (10.75 ounce) can Condensed tomato soup
    • 4 cups hot cooked rice
    • 3 cups fresh or frozen broccoli florets
    • 3 tbsp soy sauce
    • 1 tbsp vegetable oil
    • 1 tbsp vinegar
    • 1 tsp garlic powder
    • 1/4 tsp crushed red pepper

    [/tab] [tab]Yield: 4 servings

    Amount Per Serving

    • Calories: 465
    • Total Fat: 10.6g
    • Cholesterol: 49 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Cut beef steak into very thin strips.

    Step 2

    Heat oil in a deep skillet over medium heat.

    Step 3

    Add beef and cook for 20 minutes or until browned and juices evaporate.

    Step 4

    Stir in soup, soy, vinegar, garlic powder and pepper.

    Step 5

    Bring to a boil. Stir in broccoli and cook until crisp-tender. Beef and Broccoli is ready to serve. ENJOY!
    [/tab] [tab]

    • Serve over rice.

    [/tab] [/tabs]

  • Sweet and Sour Slaw Recipe

    A vinegar based marinated slaw recipe in which no oil is used. This is a delicious alternative to creamy coleslaw. This snappy slaw has a sweet and tangy dressing laced with mustard and celery seeds.Goes well with anything and leftovers last for days. Check it out the Sweet and Sour Slaw Recipe here!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 8 cups shredded cabbage
    • 1/2 cup chopped celery
    • 1/2 cup chopped green bell pepper
    • 1 tbsp pimento pepper
    • 1/2 cup cider vinegar
    • 1/2 cup white sugar
    • 1/4 cup cold water
    • 1/2 tsp mustard seed
    • 1/2 tsp celery seed
    • 1/2 tsp salt

    [/tab] [tab]Yield: 6 servings

    Amount Per Serving

    • Calories: 99
    • Total Fat: 0.3g
    • Cholesterol: 0 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a small bowl, add sugar, water, vinegar, mustard seed, celery seed and salt.

    Step 2

    Stir until sugar is dissolved.

    Step 3

    Cover and Chill dressing for several hours or overnight.

    Step 4

    Next day, place cabbage, green peppers,celery, pimento in a large bowl.

    Step 5

    Pour dressing over it. Toss until well coated

    Step 6

    Cover and chill for 30 minutes before serving. Sweet and Sour Slaw is ready to serve.

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    [/tab] [/tabs]

  • Broccoli Cranberry Slaw Recipe

    This crunchy coleslaw that gets a sweet twist from dried cranberries. The shredded broccoli mixture is lightly coated with convenient prepared dressing. Yummy. Check it out the Broccoli Cranberry Slaw recipe here !!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 green onions, cut into 1/2-inch pieces
    • 1 package (12 ounces) broccoli coleslaw mix
    • 1 package (3 ounces) dried cranberries
    • 1/4 cup coleslaw salad dressing

    [/tab] [tab]Yield: 8 servings

    Amount Per Serving: ( 1 serving = 3/4 cup)

    • Calories: 81
    • Fat: 3 g (trace saturated fat)
    • Cholesterol: 4 mg
    • Sodium: 107 mg
    • Carbohydrate: 14 g
    • Fiber: 2 g
    • Protein: 1 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place the coleslaw mix, cranberries and onions in a large bowl.

    Step 2

    Add dressing and toss to coat.

    Step 3

    Cover and refrigerate for 2 hours or until chill. Broccoli Cranberry Slaw is ready to serve. ENJOY!!

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    • Serve with Jalapeno Grilled Chicken.

    [/tab] [/tabs]

  • Grilled Lamb Chops Recipe

    This very tasty and easy marinade for lamb chops can also be used for steaks. Check it out the Grilled Lamb Chops recipe here!!

    Grilled Lamb Chops Recipe
    Photo: Grilled Lamb Chops Recipe
    Grilled Lamb Chops Recipe
    Photo: Grilled Lamb Chops Recipe

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 30 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 pounds lamb chops
    • 1 onion, thinly sliced
    • 1/4 cup white vinegar
    • 2 tablespoons olive oil
    • 1 tablespoon minced garlic
    • 2 teaspoon salt
    • 1 teaspoon red pepper
    • 1 teaspoon cumin powder
    • 1 teaspoon coriander powder
    • 1/2 teaspoon garam masala powder
    • 1/2 teaspoon black pepper

    [/tab] [tab]Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved.

    Step 2

    Add lamb, toss until coated, and marinate in refrigerator for 2 hours.

    Step 3

    Preheat an outdoor grill for medium-high heat.

    Step 4

    Remove lamb from the marinade and leave any onions on that stick to the meat.

    Step 5

    Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning.

    Step 6

    Grill to desired doneness, about 3 minutes per side for medium.

    Step 7

    The chops may also be broiled in the oven about 5 minutes per side for medium. Grilled Lamb Chops is ready to serve. Enjoy!

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    • Serve with roasted potatoes and tomato chutney!!

    [/tab] [/tabs]

  • Rainbow on a Plate: Make a Nutritious 7 Vegetable Salad!

    A colorful and crunchy salad for veggie lover’s. Italian dressing jazzed up with basil and chives sparks the flavor of this eye-catching salad. Check it out 7 Vegetable Salad recipe here!!

    [one_third] Prep Time: 30 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    For Salad:

    • 2 small tomatoes, seeded and chopped
    • 1 cup sliced zucchini
    • 1 cup cut fresh green beans
    • 1 cup sliced yellow summer squash
    • 1 cup fresh sugar snap peas
    • 1 cup coarsely grated carrots
    • 1/2 cup julienned onion

    For Dressing:

    • 2/3 cup reduced-fat Italian salad dressing
    • 4 tsp minced chives
    • 2 tsp dried basil

    [/tab] [tab]

    Yield: 12 servings

    Amount per serving.

    • Calories: 47
    • Fat: 2 g
    • Cholesterol: 0
    • Sodium: 132 mg
    • Carbohydrate: 6 g
    • Fiber: 2 g
    • Protein: 1 g

    Diabetic Exchanges:

    • 2 vegetable

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Pour 2-inch of water in a large saucepan. Bring to a boil. Add vegetables except tomatoes. Reduce heat to medium-low. Cover and simmer for 2 minutes or until vegetables are crisp-tender. Drain. Rinse with cold water and pat dry.

    Step 2

    Transfer vegetables into a large bowl.

    Step 3

    In a small bowl, combine the salad dressing, chives and basil. Pour over the vegetables. Stir to coat evenly. Cover and refrigerate for 2 hours or until chilled.

    [/tab] [tab]

    • You can serve this Tasty 7 Vegetable Salad with Chicken Cutlet and garlic bread.

    [/tab] [/tabs]

  • Cheese Wafers Recipe

    These Cheddar cheese wafers are a crisp anytime snack. Yummy. Check it out Cheese Wafers recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 40 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1/2 pound shredded Cheddar cheese
    • 1 1/2 cups all-purpose flour
    • 1/2 cup butter, softened
    • 3/4 cup chopped pecans
    • 1 pinch crushed red pepper flakes
    • 1 tsp salt
    • 1 dash hot pepper sauce

    [/tab] [tab]Yield : 80 wafers 

    Amount per serving.
    Calories:74
    Total Fat:5.7g
    Cholesterol: 12bmg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place butter and flour in a mixing bowl. Mix well.

    Step 2

    Stir in the Cheddar cheese, pecans, salt, red pepper and hot pepper sauce. Shape the dough into a roll and wrap in parchment paper.

    Step 3

    Refrigerate for 8 hours or over night.

    Step 4

    Preheat oven to 350° F. Cut dough into very thin wafers. Place wafers on a greased baking sheet

    Step 5

    Bake 20 minutes, or until crisp and golden brown. Cheese Wafers are ready to serve. Enjoy!!

    [/tab] [tab]

    • Serve with tea.

    [/tab] [/tabs]