Recipestable

Author: Bushra Waheed

  • Coconut Raita Recipe

    Coconut raita is made with fresh water coconut, yogurt, green chilies and Indian spices. It’s also known as Nariyal ka raita. Goes great with biryani and Paratha. Check it Out Coconut raita recipe here !!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cups plain yogurt
    • 1 cup fresh water coconut, scraped
    • 1/2 cup water
    • 1 green chili, chopped
    • 1/2 tsp cumin powder
    • 1/2 tsp salt
    • 1/4 tsp chaat masala
    • coriander leaves, for garnishing

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place yogurt in a mixing bowl. Whisk with a hand beater until it gets smooth and creamy. Stir in water.

    Step 2

    Add coconut, green chili. Season with salt, cumin powder, and chat masala. Stir to coat.

    Step 3

    Cover and refrigerate for 30 minutes or until chilled.

    Step 4

    Just before serving, sprinkle coconut raita with coriander leaves. Coconut raita is ready now. Serve chilled.

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  • Deep South Fried Chicken Recipe

    Deep South Fried Chicken  is an easy to make fried chicken – chicken pieces are juicy on the inside, crunchy on the outside, and just a touch spicy. Yummy. Check it out Deep South Fried Chicken recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 35 minutes[/one_third] [one_third_last] Servings: 8 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (2 to 3 pound) whole chicken, cut into pieces
    • 2 cups all-purpose flour
    • 1 cup canola oil
    • 1 tsp black pepper
    • 1 tsp salt

    [/tab] [tab]Yield:8  servings

    Amount per serving.

    • Calories: 351
    • Total Fat:14.7g
    • Cholesterol: 72 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place the flour, salt, and pepper in a resealable plastic bag.

    Step 2

    Place chicken pieces into the bag; shake to coat.

    Step 3

    Heat oil in a large skillet over medium heat. Fry the chicken over medium-high for 15 minutes or until crisp and golden brown. Deep South Fried Chicken is ready to serve. ENJOY!!

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    • Serve with ranch dressing.

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  • Carrot Onion Raita Recipe

     Carrot Onion Raita is a popular side dish, usually served with rice.  This Carrot Onion Raita recipe is a healthy raita as carrots are  rich source of fiber, sugars and vitamin A.  Check it out the Carrot Onion Raita recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 2 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 cup Yogurt
    • 1 carrot, shredded
    • 2 onions, thinly sliced
    • 1 teaspoon mustrad seeds
    • 1 teaspoon oil
    • few curry Leaves
    • 2 green chilies, chopped
    • Salt to taste

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Take a small bowl, whisk yogurt.

    Step 2

    Stir in the grated carrots and onions.

    Step 3

    Heat oil in a pan over medium heat.

    Step 4

    When hot, add mustard seeds, curry leaves and green chilies.

    Step 5

    Add this mixture to the carrot-curd mixture.

    Step 6

    Season with salt. Carrot onion raita is ready to be serve.

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    • Serve with rice, curry or pulao.

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  • Lamb Jalfrezi Recipe

    Lamb jalfrezi with incomparable flavour. It cooks a long time, but the flavour that results is well worth the wait. This low-fat lamb jalfrezi recipe is made up of tender spiced lamb served in an aromatic tomato sauce. Check it out the lamb jalfrezi recipe here!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 1 hour 10 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    For the curry paste:

    • 2 tsp curry powder
    • 1 tsp garam masala
    • 1 tsp chilli powder
    • 1 tsp turmeric
    • 1 lemon, juice only

    For the jalfrezi:

    • 900 gm escalopes of lamb, cut from the leg, cubed
    • ghee, (clarified butter) or vegetable oil, for cooking
    • 2 large onions, finely sliced
    • 1 clove garlic, crushed
    • 1 cm ginger, grated
    • 2 green chillies, thinly sliced
    • 2 tsp cumin seeds
    • 1 tsp fenugreek seeds
    • 1 tbsp ground coriander
    • 3 tomatoes, chopped
    • 4 tbsp tomato purée
    • salt and freshly ground black pepper
    • bunches coriander, chopped

    [/tab] [tab]

    Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Mix all the ingredients for the curry paste in a bowl.

    Step 2

    Coat the meat with the curry paste and set aside.

    Step 3

    Heat enough ghee to cover the bottom of a frying pan and set over a high heat. Fry the lamb until browned all over.

    Step 4

    Reduce the heat and cook for 20 minutes.

    Step 5

    Heat about 2 tbsp more ghee or oil in separate saucepan and fry the onions until golden brown.

    Step 6

    Add the garlic, ginger, chillies, cumin, fenugreek, ground coriander, tomatoes and tomato puree and cook for 5 minutes.

    Step 7

    Season to taste. Stir in the lamb and simmer for a further 10-15 minutes, until the meat is tender.

    Step 8

    Garnished with chopped coriander leaves. Lamb Jalfrezi is ready to serve.

    [/tab] [tab]

    • Serve over rice.

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  • Fruit Raita Recipe

     A healthy and yummy fruit raita recipe. This fruit raita made with curds and fruits like apple, mango, pineapple, pomegranate and banana. Goes great with your regular meals or the food you prepare for fasting. Check it out the fruit raita recipe here!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cups yogurt
    • 3 bananas
    • 1 small Pineapple
    • 2 Apples
    • 1 Ripe mango
    • 1 cup pomegranate seeds
    • few coriander leaves, chopped
    • Sugar to taste
    • Salt to taste
    • Black pepper powder to taste

    [/tab] [tab]Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Whisk the yogurt with a hand mixer.

    Step 2

    Add salt and sugar. If yogurt is thick add little milk.

    Step 3

    Cut all fruits in small cubes and add to the yogurt. Stir well.

    Step 4

    Garnish the fruit raita with chopped coriander and pomegranate. Fruit Raita is ready to serve. Enjoy!

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    • Serve with any meal.

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  • Tandoori Raan Recipe

    With just a little preparation over night or two hour before Tandoori Raan tastes amazing. This tender Tandoori Raan is prepared with combination of spices and yogurt.  Check it out the Tandoori Raan recipe here!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 40 minutes[/one_third] [one_third_last] Servings: 8 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 Leg of lamb
    • 2 tbsp Ginger garlic paste
    • 1/2 tsp Turmeric powder
    • 5 gm Red chilli powder
    • 4 tbsp Balsamic vinegar
    • 2 tbsp Mustard oil
    • 1/4 tsp Black cardamom powder
    • 1/8 tsp clove powder
    • 2 Lemon wedges
    • Salt to taste
    • 3 tbsp Lemon juice
    • 1 tbsp cumin
    • 1 Onion
    • Spring mint leaves

    [/tab] [tab]Yield: 8 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Clean the lamb leg trim the extra fat, wash it under running water and pat dry with kitchen towel.

    Step 2

    Prick the lamb leg with fork.

    Step 3

    Season it with ginger-garlic paste, salt, lemon juice, turmeric and red chilli powder.

    Step 4

    Allow it to rest for an hour at warm place.

    Step 5

    Second marination of lamb leg should be done in black cardamom powder, clove powder, yogurt balsamic vinegar and mustard oil.

    Step 6

    Allow it to rest for three-four hours in a refrigerator.

    Step 7

    Heat mustard oil. Fry shahi zeera along with sliced onions till golden brown.

    Step 8

    Put marinated lamb leg in a pot and gently pour in hot oil along with brown onion on the meat.

    Step 9

    Partially immerse the lamb leg in meat stock or water and allow it to cook gently on slow flame with covered lid.

    Step 10

    When the meat is 80 percent cooked remove the lid and cook on high flame so that excessive moisture gets evaporated. Allow it cool.

    Step 11

    Place the meat in a tandoor for a 10-12 minutes or preheated oven for 12-15 minutes. Tandoori Raan is ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve with naan, ring onion and mint chutney.

    [/tab] [/tabs]

  • Steamed Meat Recipe

    Beef fillet (tenderloin) is an excellent cut of meat for steaming as it’s so lean and tender. Check it out steamed meat recipe here!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 2 hours [/one_third] [one_third_last] Servings: 4[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 kg Beef
    • 1-1/2 cup Oil
    • 1 tsp Red chili powder
    • salt to taste
    • 1 tsp Raw papaya
    • 1/4 cup Vinegar
    • 1 tsp Cumin powder
    • 3 tbsp Lemon juice
    • 2 tbsp ginger/ garlic paste
    • 3 green chilies, chopped
    • 2 Tomatoes , chopped
    • 2 cups Yogurt

    [/tab] [tab]Yield:4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Add all the ingredients in meat. Keep for 2-3 hours.

    Step 2

    In a saucepan, add meat pieces and 2 cups water and place the saucepan on top of a griddle and seal with a tight lid with either a cloth or flour paste so as to avoid steam escaping the saucepan.

    Step 3

    Let meat cook in steam till meat tenderizes.

    Step 4

    When water evaporate remove from heat. After 5-10 minutes cook again till oil separates.

    Step 5

    Garnish with fresh coriander leaves and green chilies. Steamed Meat is ready to serve.

    [/tab] [tab]

    • Serve this up in your lunch, dinner in weekend or party with or without naan.

    [/tab] [/tabs]

  • Sweet & Savory Fusion: The Perfect Tamarind Beef Recipe (Asian-Inspired!)

    Tamarind paste really makes this dish. It adds a tangy touch to what might be otherwise just another beef stir fry. Check it out the Tamarind Beef recipe here!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 60 minutes[/one_third] [one_third_last] Servings: 5[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 tsp all spices
    • 1 tbsp coriander leaves, chopped
    • 1 tsp cumin seeds
    • 1 tsp coriander seeds
    • 1 tsp mustard seeds
    • 1 tbsp icing sugar
    • 1 tbsp ginger/garlic paste
    • 1 onion chopped
    • 1/2 tsp salt
    • 2 tbsp tomato paste
    • 2 tbsp oil
    • 2 green chillies, deseeded and sliced
    • 2/3 cup water
    • 4 curry leaves
    • 125 gms tamarind
    • 750 gms boneless beef, cut into one inch cubes and pre-cooked

    [/tab] [tab]Yield: 5 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Soak the tamarind overnight in water. Strain it and save the liquid.

    Step 2

    Put tamarind, tomato paste, icing sugar, ginger/garlic paste, salt and onion into a blender and mix to a smooth puree.

    Step 3

    Heat oil in a wok, add cumin and coriander seeds, mustard seeds and curry leaves; cook until the spices start popping.

    Step 4

    Stir the beef cubes into the spices and fry for four minutes until the meat is brown.

    Step 5

    Add chillies, all spices, tamarind mixture and reserved tamarind liquid and cook for 25 minutes.

    Step 6

    Take it out in a serving dish. Garnish with coriander leaves. Tamarind Beef is ready to serve.

    [/tab] [tab]

    • Serve with paratha.

    [/tab] [/tabs]

  • Flavorful Feast: Easy Beef Roast Recipe (A Hearty & Delicious Dinner!)

    An easy to make beef roast flavored with butter and tangy barbecue sauces. Check it out the beef roast recipe here!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 40 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 kg Boneless Beef Tenderloin
    • 1/4 cup Olive Oil
    • 2 tsp salt
    • 2 tsp ground Pepper
    • 1 clove garlic,minced
    • 1/2 tsp garlic powder
    • 1 tsp onion powder
    • 3 tbsp butter
    • 4 tbsp vinegar
    • 2 tbsp soy sauce

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Remove meat from refrigerator about 3 hours prior to cooking to bring it to room temperature.

    Step 2

    Pre-heat oven to 550 degrees.

    Step 3

    Mix salt, pepper, garlic, onion and garlic powder together in small bowl.

    Step 4

    Spray a shallow roasting pan with Pam or line pan with aluminum foil.

    Step 5

    Rub the olive oil all over the meat to coat it.

    Step 6

    Rub meat all over generously with seasonings from bowl.

    Step 7

    Place meat in roasting pan. Cook for about 30 minutes.

    Step 8

    When cooking time has ended turn off oven, but DO NOT open oven.

    Step 9

    Leave meat in oven until oven has cooled off (about 1-2 hours) and then remove to a warmed platter.

    Step 10

    Cover and let it rest for 15 minutes while you make the sauce. De-glaze roasting pan by adding BBQ sauce and bring to a boil and whisk in 3 tablespoons of butter and a pinch of salt and ground pepper.

    Step 11

    Place sauce in serving container. Beef Roast is ready to serve. Enjoy!

    [/tab] [tab]

    • Serve with roasted vegetables.

    [/tab] [/tabs]

     

  • A Taste of Mughlai Cuisine: The Perfect Mutton Malai Korma Recipe!

    Malai Kofta is a rich creamy dish of Mughul origin which is usually prepared during special occasions. Its a spicy type of gravy.  Check out the malai korma recipe here!!

     

    Malai Korma Recipe
    Photo: Malai Korma Recipe
    Malai Korma Recipe
    Photo: Malai Korma Recipe

    So let’s get started.

    Check it out the Malai Korma Recipe and printable version below!!

     

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 1 hour 20 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    Ingredients
    1 kg Mutton boneless (cut into small pieces)
    3 cup fresh cream (thick top cream of milk)
    2 cup fresh yogurt
    3 thinly sliced onion
    1 tbsp red chili powder
    1 tbsp coriander powder
    1 tsp turmeric powder
    1 tsp black pepper
    6 cloves
    4 cardamom
    2 inch cinnamon stick
    4 green cardamom
    Few strands of saffron
    1/2 tsp cumin seeds
    1 tsp ginger paste
    1 tsp garlic paste
    Salt to taste
    1/2 cup pure ghee (Desi Ghee)
    1/3 cup Oil
    2 tbsp almond paste
    2 tbsp cashew nuts paste
    Directions:

    Heat oil in a pan. Add thinly sliced onion and cook till golden brown.
    Drain and keep set aside.
    In a same oil add mutton pieces, yogurt, ginger paste, garlic paste, red chili powder, coriander powder, turmeric powder, salt, green cardamom, cardamom, cinnamon stick, cumin seeds, black pepper and 1/2 cup water. Cook till meat completely done.
    Now add almond paste, cashew nuts paste and cook 6-8 minutes on a low flame.
    Add pure ghee (Desi ghee) and cook another 2-3 minutes.
    Fresh thick cream of milk add into korma and mix well. Cook 2-3 minutes and remove from heat. Malai Korma is ready to eat.ENJOY!

  • Spicy Orange Beef Recipe

    Spicy Orange Beef made with juicy and tender slices of steak coated in an orange garlic-ginger sauce in just 30 minutes! Hints of orange and a touch of heat dress up a classic combination. This stir-fry is a good weekday dinner recipe.

    No need to buy Chinese take out when it’s so quick and easy to make at home. This Spicy Orange Beef has a delicious flavor all its own and without a heavy coating of breading.There are three classic cooking methods for most takeout Chinese food. First is deep fried food with a breading like  Sweet and Sour Chicken. Second is a pan fry with a cornstarch coating to keep the food crispy but without the breading like in this recipe. Third is your classic stir fry.

    If you’ve ever wondered how Chinese food recipes get a crisp coating without the breading, the magic is usually a soak in soy sauce that is then coated in cornstarch. When the cornstarch is fried it gets very crispy and btw, delicious! My family enjoyed this recipe  The sauce gets a rich flavor from the browned beef, and the orange marmalade  really brightens the sauce. I reduced the red pepper flakes in the recipe below because it was too spicy for my family, and we like things spicy. If your family doesn’t like it very spicy, I would reduce it to 1/4 teaspoon red pepper flakes.

    Some tips and tricks:

    • If you don’t want to use orange marmalade you can swap out for some orange juice and zest.
    • Don’t cook the steak for too long, it will get tough. High heat for a very short period of time on each side.
    • Don’t crowd the pan. The beef needs to get crisp and if you add it at one time it’ll steam and get gummy instead.
    • If you want a richer deeper sesame flavor, add a teaspoon of sesame oil in with the orange juice.

    Here’s your go-to, foolproof, Spicy Orange Beef recipe you’ll never want to be without.

    Print

    spicy orange beef recipe

    Course Main Course
    Cuisine Chinese
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 4
    Author Bushra Waheed

    Ingredients

    • 1 lb boneless round beef steak
    • 2 clove garlic finely chopped
    • 1 tsp ginger paste
    • 3 tbsp cornflour
    • 1 cup beef broth
    • 4 tbsp orange peel thinly sliced
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 1/4 cup orange marmalade
    • 1 tsp red pepper flakes crushed
    • 4 tbsp oil
    • salt to taste

    Instructions

    • Rinse and drain beef steak.Trim all excess fat and cut into thin strips.
    • In a bowl, combine cornflour, beef broth, soy sauce, vinegar, orange marmalade, salt and red pepper flakes. Set aside.
    • Heat oil in a deep pan or skillet over medium high heat.
    • Place beef strips in the pan. Stir-fry for 10 minutes or until browned.
    • Stir in ginger garlic paste and orange peel. Keep Stirring. Cook for 2 minutes then add broth mixture in it. Stirring constantly.
    • Bring to a boil and cook for 2-3 minutes or until meat is tender and sauce is thickened. Spicy Orange Beef is ready to to serve.

    Notes

    Enjoy this quick and easy spicy orange beef dish over rice.

    Want More Chinese Food Recipes?

    Sweet and Sour Fish 

    Spring Fried Beef

    Chinese Dry Beef Chilli

    Beef and Broccoli

    Chinese Lemon Chicken

    Kung Pao Beef

     

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Dinner Making!!

  • Green Tea Zest Recipe

    Cool and refreshing, you just may find yourself craving this beverage on a hot summer’s night. Check it out the Green Tea Zest Recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 large green apples, washed and sliced
    • 1 fresh pineapple – peeled, cored and cut into chunks
    • 1 cup brewed green tea, chilled
    • 1 cup mango sorbet
    • 1 cup crushed ice
    • 1-1/4 tsp chopped fresh ginger

    [/tab] [tab]Yield: 4 servings

    Amount Per Serving:

    • Calories: 175
    • Total Fat: 0.3g
    • Cholesterol: 0mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Juice the pineapple, apples, and ginger in a juice machine.

    Step 2

    Stir the juice with the tea.

    Step 3

    Add mango sorbet and ice cubes.

    Step 4

    Stir well. Green Tea Zest is ready to serve. Serve immediately.

    [/tab] [tab]

    • Serve with Chicken Wraps.

    [/tab] [/tabs]

  • BBQ Steak recipe

    This BBQ Steak recipe will give the most tasteful and delicious steak that you can ever imagine. This is an easy way to add a little extra flavor to steak, especially less tender cuts. Check it out the BBQ steak recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (2 pound) tri-tip steak
    • 6 cloves garlic
    • 1 small onion, chopped
    • 1/2 cup olive oil
    • 1/2 cup soy sauce
    • 1/2 cup vinegar
    • 2 tbsp chopped fresh rosemary
    • 2 tbsp Dijon-style prepared mustard
    • 2 tsp salt
    • 1 tsp cayenne pepper
    • 1 tsp black pepper

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 442
    • Total Fat: 35.3g
    • Cholesterol: 74 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place all ingredients except steak in a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over the steak.

    Step 2

    Seal the bag and place in the refrigerate for 3 hours.Preheat the grill for medium-high heat. Brush grill grate with non-stick cooking spray. Discard marinade.

    Step 3

    Place steak on the prepared grill. Cook for 8 minutes per side, or until desired doneness. BBQ Steak is ready to serve.

    [/tab] [tab]

    [/tab] [/tabs]

  • Boiled Chicken Recipe

    Boiled Chicken – The result is tender, moist, perfectly cooked chicken, with no added fat. Check it out Boiled Chicken recipe here!!

    Boiled Chicken recipe
    Photo: Boiled Chicken Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 1 hour 30 minutes[/one_fourth] [one_fourth]Servings: 8[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (3 pound) whole chicken
    • 3 carrots, cut into chunks – unpeeled
    • 2 stalks celery, cut into chunks
    • 1 large onion, halved – unpeeled
    • 1 tbsp whole peppercorns
    • water as required

    [/tab] [tab]Yield: 8 servings

    Amount per serving.

    • Calories: 186
    • Total Fat: 11.1g
    • Cholesterol: 46 mg

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    Directions:
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    Step 1

    Place chicken in a large pot cover with water. Add onion, carrots, celery and peppercorns. Bring to a boil then reduce heat to medium.

    Step 2

    Simmer for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken. Leave it to cool and shred the meat. Boiled Chicken is ready to serve.

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    • Serve with salad.

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  • Tuna fish steak with Beans Sauce Recipe

    Tuna fish steak with Beans Sauce Recipe

    Try this Tuna fish steak with Beans Sauce recipe that’ll make you wonder why you didn’t try it earlier.

    Tuna fish steak with Beans Sauce Recipe
    Photo: Tuna fish steak with Beans Sauce Recipe

    Check out the recipe here!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 pound tuna fish fillets
    • 1 cup boiled red beans
    • 1/4 cup steak sauce
    • 1 onion, finely chopped
    • 2 tbsp lemon juice
    • 1 tbsp vegetable oil
    • 1 tbsp ginger garlic paste
    • 1 tbsp dried oregano, crushed
    • 1 tbsp cornflour
    • 1/2 tsp black pepper
    • salt to taste

    FOR SERVING:

    • potato chips and Steamed broccoli

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    Yield: 4 servings

    Nutritional information is not yet available.

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    TO MAKE FISH STEAK:

    Place fish in a large bowl. Add steak sauce, lemon juice, garlic and ginger, oregano and black pepper. Toss to coat evenly. Cover and marinate for 30 minutes. After 30 minutes, grill fish until fish flakes easily with a fork.

    Step 2

    TO MAKE FISH SAUCE:

    Meanwhile, saute onion in oil until little brown. Season with salt and black pepper. Add red beans. Dissolved cornflour in little water. Pour cornflour mixture over the beans. Cook for 2-3 minutes or until cooked thorough.

    Step 3

    To PROCEED:

    Transfer fish in a serving platter. Pour bean sauce over the steak. Delicious Tuna fish steak with Beans Sauce is ready to serve.

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    • Serve along with potato chips and steamed broccoli.

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  • Walnut Fish in Spicy Orange Honey Sauce Recipe

    Walnut Fish in Spicy Orange Honey Sauce is an easy to make delicious recipe. fish chunks in a delicious, sweet, tangy and spicy sauce _ Walnuts add a slight crunch to this recipe. Check out the Walnut Fish in Spicy Orange Honey Sauce recipe here!!

    [one_third] Prep Time: 30 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    TO MAKE WALNUT FISH:

    • 3 cod fish fillets, cut into chunks
    • 1 egg, lightly beaten
    • 1/2 cup cornflour
    • 2 tbsp soy sauce
    • 1 tsp garlic powder
    • 1 tsp chili flakes
    • 1/2 tsp black pepper
    • salt to taste
    • oil for shallow frying

    TO MAKE SAUCE:

    • 1 cup ketchup
    • 1/2 cup walnuts
    • 1/2 cup orange juice
    • 4 cloves garlic, crushed
    • 4 red chilies
    • 4 tbsp honey
    • 2 tbsp oil
    • 2 tbsp sriracha sauce
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 1 tsp grated orange rind
    • salt and pepper to taste
    • Chili flakes to taste

    [/tab] [tab]Yield: 5 servings Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    TO MAKE WALNUT FISH Place fish in a mixing bowl. Add egg, cornflour, soy sauce and garlic powder. Season with salt, pepper and chili flakes. Mix until well combined. Cover and marinate for 30 minutes. After 30 minutes, heat oil in a large skillet over medium high heat. Fry fish until crispy and golden brown.

    Step 2

    TO MAKE ORANGE SAUCE Meanwhile, Place all ingredients except the oil, whole chilies and garlic in a small bowl. Keep aside. Heat up the oil in a pan. Add garlic and chilies. Saute until the garlic is slightly golden. Pour the sauce into the pan. Stir and cook for 2 minutes.

    Step 3

    Transfer fried fish in a serving dish. Pour hot sauce over the fish. Toss to coat evenly. Toast 1/2 cup of walnuts and add to the fish. Walnut Fish in Spicy Orange Honey Sauce is ready to serve.

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    • You can serve this tasty dish with rice or noodles.

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